![]() ![]() ![]() Generally, cortisol rises and falls with the sun, with levels highest in the morning and gradually decreasing throughout the day. You’re too young to have such disrupted cortisol levels.” I had a functional-medicine doctor review my results, and his response was eye-opening: “What’s going on with you? You’re 24 years old. ![]() Cortisol is made by the adrenal glands and, when out of balance, can negatively impact metabolism. One of the tests I completed was a saliva cortisol test to monitor my daily pattern of the stress hormone. To better prepare for this task, I was able to go through the entire experience myself. As part of my role at the time, I would be doing lab reviews with participants to help personalize their programs. For the first time in my life, I had gained weight in my midsection.ĭuring this same time period, Life Time was launching a menu of comprehensive lab testing assessments for members to better understand their metabolism and shape their plan. I was struggling with disrupted sleep, low energy, and intense sugar cravings. I was in my mid-20s, and I had just transitioned from working a demanding schedule in a Life Time club as a trainer and coach to a role in the corporate office. If you’ve ever struggled through adrenal fatigue, you’ll never forget how difficult it was to navigate.Įven being a dietitian and trainer - and having the knowledge to optimize adrenal health - I have firsthand understanding of the challenge.
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